Start Comparing Yourself to Others
The first step to becoming depressed is to start comparing yourself to others. Look at your friends' social media posts, see their perfect life and feel envious. Think about how much better their life is compared to yours. Don't think for once that their life might not be as perfect as it seems on social media. Visualize yourself living their life and start feeling even worse about yourself.
Focus on Your Flaws
The next step is to focus on your flaws. Think about all the things you don't like about yourself -- your appearance, your job, your social skills. Beat yourself down and don't ever let yourself feel good about yourself. Realize how worthless you are and how much better other people are in comparison.
Overthink Everything
Overanalyzing and overthinking everything can be a great way to tip yourself over the edge. Think about all the things that could go wrong -- the uncertainties, the risks, potential failures. Allowing your mind to spiral into worst-case scenarios is one of the best ways to become depressed.
Stop Doing Things You Enjoy
It's important to stop doing things you enjoy to become depressed. Do you love playing video games or going for runs? Stop doing it. Watching movies or reading books? Forget about it. By quitting the things you enjoy, you can effectively lose all sense of joy and happiness in your life.
Isolate Yourself
Isolation is key to depression. Avoid social contact with your friends and family, keep to yourself and avoid conversations. When you are alone, your thoughts are free to run wild. Embrace your loneliness and feel sorry for yourself.
Sleep More Than Usual
One of the easiest things you can do to become depressed is to oversleep. Sleep way more than your usual amount, get out of bed late and go back to bed early. By doing this, you will not have the energy or motivation to do anything productive or fulfilling.
Eat Unhealthy Food
Eating unhealthy food can put your physical health at risk, but it can also have a negative impact on your mental health. Indulge in junk foods like pizza, burgers, and fries. By doing so, you promote a sedentary lifestyle that will cause weight gain and a general feeling of malaise.
Worry About the Future
Worrying about the future can be a great way to become depressed. Focusing solely on things that could go wrong, without thinking of the possibilities can be devastating. Worry all the time, every day about what could be, what’s to come, and always imagine the worst-case scenario.
Never Seek Help
The final step to becoming depressed is not seeking help. Keep your feelings to yourself and never talk about it to anyone. The longer you keep your emotions bottled up, the worse they become. Refusing to seek help and never opening up to anyone will guarantee you a life of loneliness and depression.
Celebrate Your Negativity
Finally, celebrating your negativity is the key to becoming depressed. Feel proud of wallowing in your misery. Make it a habit of turning everything negative without looking for a solution to the problem. Revel in the fact that your life is miserable and that nothing ever goes right for you.
