Close-up: the laminated rota, complete with time slots, rules, and snack notes

{
  "input": {
    "prompt": " Tight close-up photo (or prop-styled illustration) of the rota on a coffee table with a lamination sheen. Include humorous scheduling blocks like “19:00–19:10 Opening insult,” “19:10–19:12 Hydration,” “19:12–19:20 Debrief,” and a scribbled “SAFE WORD: CARROT.” Add nearby props: highlighters, a pack of biscuits, and two half-full glasses of water to sell the “structured ritual” angle."
  }
}